4 Days ABC Trek – Annapurna Base Camp Itinerary

4-Day Annapurna Base Camp Trek from Pokhara

Outline Itinerary

Trip Highlights:

  Breathtaking Annapurna Base Camp Views: Witness stunning views of the Annapurna range and Machapuchare (Fishtail) mountain.

  Scenic Himalayan Trekking: Experience scenic trekking through rhododendron forests, alpine meadows, and glacial valleys.

  Relaxing Jhinu Hot Springs: Soak in the natural hot springs at Jhinu Danda for a relaxing post-trek experience.

  Authentic Himalayan Villages: Explore traditional Nepali villages like Ghorepani, Chhomrong, and Bamboo for cultural immersion.

  Top Himalayan Trek: Enjoy one of the best treks in the Himalayas with adventurous trails, high-altitude landscapes, and spectacular mountain scenery.

Itinerary:

•  

   Short and fast way to do  Annapurna Base camp  (ABC TREK.)

   Breathtaking Annapurna Base Camp Views: Witness stunning views of the Annapurna range and Machapuchare (Fishtail) mountain.

   Scenic Himalayan Trekking: Experience scenic trekking through rhododendron forests, alpine meadows, and glacial valleys.

   Relaxing Jhinu Hot Springs: Soak in the natural hot springs at Jhinu Danda for a relaxing post-trek experience.

   Authentic Himalayan Villages: Explore traditional Nepali villages like Ghorepani, Chhomrong, and Bamboo for cultural immersion.

   Top Himalayan Trek: Enjoy one of the best treks in the Himalayas with adventurous trails, high-altitude landscapes, and spectacular mountain scenery.

Detail itinerary  (Day by day )

Day 1: Pokhara 820 m (2,690 ft) – Drive to Samrong (Jhinu Danda) 1,780 m (5,839 ft)  – Trek to  Bamboo 4,130 m (13,550 ft)

– Drive early morning:   Pokhara to Samrong (Jhinu Danda

• – Drive Distance:  60km (37 miles)        (Good road & rest  10 km /6.20miles off road )
• – Drive Duration:  3 hours
• -Trek Distance: –  12.0  km (7.4 miles)
• -Trek Duration approx.: – 5 hours

 Day Highlights: 

  Early morning begin your journey with a scenic drive from Pokhara (820m) to Samrong (Jhinu Danda) via Nayapul and Birethanti. Cross the Modi Khola River to start your trek from Jhinu hanging bridge, ascending through  quite   vertical steps lush green forests and terraced farmlands till pass the traditional Chhomrong village, navigating steep steps down and up, before reaching Sinuwa for breathtaking mountain and village valley  views. Trek another two hours stone step through dense forests towards Machhapuchhre , reaching  nearby river  the Bamboo village, a cozy stop for trekkers. Enjoy an overnight stay at a local guesthouse middle of the bamboo and Rhododendron forest   for an authentic mountain experience.

Stay overnight – Local guest house / Tea house

Day 2: Bamboo to MBC 3700m/12140 ft)

– Trek Distance: 11 km (6.83 miles)

 – Trek Duration approx. – approx.6 hours

Day Highlights: 

“As you trek through lush greenery and climb stone steps, the trail becomes steeper near Himalaya till Deurali. After here, you’ll find unique high-altitude plants and flowers, signaling your arrival in this mountain paradise. The green landscape slowly gives way to breathtaking views of icy rock peaks, all set against a serene, cool atmosphere and the soothing sound of the Modi Khola River. Machhapuchhre (Fish-Tail Mountain, 6,997m) welcomes you with its stunning peak close by. Arrive at Machahpuchhre  Base Camp (MBC) and check into your local lodge before evening.”

Stay overnight at local guest house

Day 3: MBC to Annapurna Base Camp (ABC) 4,130 m (13,550 ft) and back Himalaya

(2920m (9580 ft )

– Trek Distance: 12km (7.5 miles) round trip 

-Trek Duration approx.:  6 hours (both way )

    -Day Highlights: 

• Start your early morning trek from Machhapuchhre Base Camp (MBC) with a two-hour ascent along a scenic trail bordered by a freezing mountain stream. The journey to Annapurna Base Camp (ABC) brings you to the heart of the Annapurna Base Camp trek, a dream destination for trekkers worldwide. Reaching ABC reveals breathtaking scenery with panoramic mountain views and snow-capped Himalayan peaks, including the Annapurna and Machhapuchhre (Fishtail) ranges. Spend time soaking in the 360-degree views in this high-altitude paradise. After exploring the valley, descend back through the trail to Himalya via Deurali for your overnight stay.”
• Stay overnight at local guest house.

Day 4   -Himalaya: 3,230 m (10,597 ft)  to Jhinu Danda Jhinu Danda: 1,780 m (5,839 ft)  – Drive Back to Pokhara  820m/2690ft

• – Trek Distance:  14 km (8.90 miles)
•  -Trek Duration approx.:  5 hours.
•   – Drive Distance  – 60km (37 miles) / (same way back to Pokhara)
•    – Drive Duration:    3 hours

Day Highlights: 

     “Retrace your steps by crossing Dovan village, descending through lush forests till Lower Sinuwa. After a one-hour ascent step  to Chhomrong village, continue your journey down for another hour to Jhinu Danda, where you can unwind with a refreshing dip in the natural hot springs(optional activity ) —a perfect way to rejuvenate after trekking. Cross the scenic hanging bridge at Samrong, where our jeep is ready for a picturesque drive from JhinuDanda to Pokhara via Nayapul. Conclude your unforgettable Annapurna Base Camp trek, a highlight in the best Nepal trekking experiences, and treat yourself to a soothing foot massage or spa in Pokhara. Congratulations—you’ve completed an incredible adventure ABC trek short and best in the heart of the Himalayas!”

Very Important Note: This 4-day Annapurna Base Camp trek is for those in strong condition and good fitness who can walk over 7 hours a day even in high altitude. It’s designed for long-day trek lovers with limited time but eager to experience the stunning beauty of the ABC Himalayas. Usually, the ABC trek takes 5 to 7 days from Pokhara. We provide an experienced guide skilled in high-altitude trekking to ensure your safety and enjoyment. For a more relaxed journey, consider extending your trek by one or two days.”

Basic Trekking Equipment Checklist for Nepal

Additional Recommendations:

• -Buy in Kathmandu/Pokhara: You can purchase or rent many trekking items in Lakeside Pokhara , where various shops offer good quality gear​.
  Don’t Overpack: Consider the duration of your trek and pack accordingly. It’s easy to buy forgotten items in Nepal
• Layering: Weather can change quickly; dress in layers to adapt easily
• This checklist provides a solid foundation for your trekking needs. Feel free to adjust it based on your personal preferences and trek duration!

Package Includes for Annapurna Base Camp Trekking

• Permits and Documentation: Annapurna Conservation Area Permit (ACAP), TIMS Card, and all necessary government paperwork for ABC trekking.
• Professional Guide and Porter: English-speaking guide with expertise in the Annapurna region; porters available to carry luggage.
• All Meals on Trek: Full board (breakfast, lunch, dinner) provided at local guesthouses during the trek.
• Accommodation During Trek: Stay in local guesthouses with shared double rooms for an authentic trekking experience.
• Guide and Porter Insurance: Comprehensive insurance for guide and porters, covering medical and emergency situations.
• Food and Essentials for Staff: Meals, drinks, and trekking equipment provided for guide and porters.
• Trekking Essentials: Includes a trekking map, Package Includes for Annapurna Base Camp Trekking
• Permits and Documentation: Annapurna Conservation Area Permit (ACAP), TIMS Card, and all necessary government paperwork for ABC trekking.
• Professional Guide and Porter: English-speaking guide with expertise in the Annapurna region; porters available to carry luggage.
• All Meals on Trek: Full board (breakfast, lunch, dinner) provided at local guesthouses during the trek.
• Accommodation During Trek: Stay in local guesthouses with shared double rooms for an authentic trekking experience.
• Guide and Porter Insurance: Comprehensive insurance for guide and porters, covering medical and emergency situations.
• Food and Essentials for Staff: Meals, drinks, and trekking equipment provided for guide and porters.
• Trekking Essentials: Includes a trekking map, sleeping bags, and other necessary equipment for the trek.
• Service Charges and Government Taxes: All applicable service fees, government taxes, and trekking permit charges included in the package.
• Package Excludes for Annapurna Base Camp Trekking
• International Travel: Flights to Nepal, visa fees, and personal travel insurance (covering health, cancellation, evacuation, theft, etc.).
• City Accommodation and Meals: Additional stays and meals in Kathmandu and Pokhara before and after the trek.
• Personal Trekking Equipment: Gear such as trekking boots, clothing, and personal items not provided in the package.
• Tips and Gratuities: Tips for guides and porters as a gesture of appreciation for their services.
• Personal Expenses: Extra purchases like soft drinks, bottled water, alcoholic drinks, phone usage, laundry, and other personal expenses.
• Additional Services: Any other services not listed in the “package includes” section.
• Package Includes for Annapurna Base Camp Trekking
• Permits and Documentation: Annapurna Conservation Area Permit (ACAP), TIMS Card, and all necessary government paperwork for ABC trekking.
• Professional Guide and Porter: English-speaking guide with expertise in the Annapurna region; porters available to carry luggage.
• All Meals on Trek: Full board (breakfast, lunch, dinner) provided at local guesthouses during the trek.
• Accommodation During Trek: Stay in local guesthouses with shared double rooms for an authentic trekking experience.
• Guide and Porter Insurance: Comprehensive insurance for guide and porters, covering medical and emergency situations.
• Food and Essentials for Staff: Meals, drinks, and trekking equipment provided for guide and porters.
• Trekking Essentials: Includes a trekking map, sleeping bags, and other necessary equipment for the trek.
• Service Charges and Government Taxes: All applicable service fees, government taxes, and trekking permit charges included in the package.
• Package Excludes for Annapurna Base Camp Trekking
• International Travel: Flights to Nepal, visa fees, and personal travel insurance (covering health, cancellation, evacuation, theft, etc.).
• City Accommodation and Meals: Additional stays and meals in Kathmandu and Pokhara before and after the trek.
• Personal Trekking Equipment: Gear such as trekking boots, clothing, and personal items not provided in the package.
• Tips and Gratuities: Tips for guides and porters as a gesture of appreciation for their services.
• Personal Expenses: Extra purchases like soft drinks, bottled water, alcoholic drinks, phone usage, laundry, and other personal expenses.
• Additional Services: Any other services not listed in the “package includes” section.
• for the trek.
• Service Charges and Government Taxes: All applicable service fees, government taxes, and trekking permit charges included in the package.

Package Excludes for Annapurna Base Camp Trekking

• International Travel: Flights to Nepal, visa fees, and personal travel insurance (covering health, cancellation, evacuation, theft, etc.).
• City Accommodation and Meals: Additional stays and meals in Kathmandu and Pokhara before and after the trek.
• Personal Trekking Equipment: Gear such as trekking boots, clothing, and personal items not provided in the package.
• Tips and Gratuities: Tips for guides and porters as a gesture of appreciation for their services.
• Personal Expenses: Extra purchases like soft drinks, bottled water, alcoholic drinks, phone usage, laundry, and other personal expenses.
• Extra Days Due to Weather or Health: Any additional trekking days required due to unforeseen weather conditions or guest health issues,  are not covered in the package.
• Additional Services: Any other services not listed in the “package includes” section.

Feel Free to direct contact in Whatsapp@+9779856023917

www.travelhimalayanepal.com

Advice for the Trekkers

Preparation:

• Physical Fitness: Prioritize regular exercise leading up to the trek, focusing on cardio workouts like jogging or hiking and strength training for your legs and core. Consider doing some uphill hikes to simulate the terrain.
• Acclimatization: Plan to spend 1-2 days in Pokhara (1400m) before starting the trek to allow your body to adjust to the higher altitude. Stay hydrated and avoid alcohol during this time.
• Pack Smart: Prioritize lightweight, moisture-wicking clothing layers. Pack a warm down jacket, waterproof gear, a sturdy pair of hiking boots, a hat, sunglasses, sunscreen, and a headlamp or flashlight.
• Hydration and Nutrition: Carry a reusable water bottle or hydration bladder, and replenish it at teahouses along the way. Pack high-energy snacks like nuts, dried fruit, and energy bars. Consider electrolyte tablets to replenish lost salts.

On the Trail:

• Pace Yourself: Start slow and steady, especially on the uphill sections. Take breaks when needed and listen to your body.
• Hydrate Regularly: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can worsen altitude sickness symptoms.
• Altitude Awareness: Be vigilant for symptoms of altitude sickness, such as headache, nausea, dizziness, and shortness of breath. If you experience any, inform your guide immediately and rest or descend if necessary.
• Respect the Culture: Be mindful of local customs and traditions. Dress modestly, ask permission before taking photos of people or religious sites, and greet people with “Namaste.”
• Leave No Trace: Pack out all trash, avoid disturbing wildlife, and stick to designated trails to minimize your impact on the environment.

Additional Tips:

• Trekking Poles: Consider using trekking poles for added stability and to reduce strain on your knees, especially during descents.
• First-Aid Kit: Carry a basic first-aid kit with essential items like bandages, blister pads, pain relief medication, antiseptic cream, and any personal medications you need.
• Weather Check: Check the weather forecast before starting the trek and pack accordingly. Be prepared for rain, snow (depending on the season), and cold temperatures at higher altitudes.
• Travel Insurance: Ensure your travel insurance covers trekking and high-altitude activities, including emergency evacuation if needed.
• Cash: Carry enough Nepalese rupees for personal expenses, tips, and snacks at teahouses, as ATMs might not be available throughout the trek.
• Hot Springs: Take advantage of the natural hot springs in Jhinu Danda for relaxation and muscle recovery.
• Enjoy the Journey: Embrace the stunning scenery, the warmth of local hospitality, and the unique challenges and rewards of this incredible trek.

Let us know if you have any other questions!