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6 Days ABC Trek – Annapurna Base Camp Itinerary

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  • Duration:6 Days, 5 Nights
  • NepalDestination
  • Distance:50-60km Total
  • Max. Altitude:4,130m at Annapurna Base Camp
  • Start / End PointPokhara / Pokhara
  • ActivityAnnapurna Trek
  • DifficutlyModerate
  • Activity Per DayApprox. 4-6 hrs walking
  • Best SeasonFeb, Mar, Apri, May, June, Sep, Oct, Nov & Dec.
  • Transportation:Kathmandu- Pokhara-Kathmandu by Tourist Bus | Pokhara - Kimche, Ghandruk Phedi | Pokhara by Private Transportation
  • AccommodationHotel in Pokhara and Hotel/Lodge/Tea House during the trek
  • Meals IncludedBreakfast in Pokhara Hotel and all Meals (Breakfast, Lunch, Dinner) during the trek

6-Day Annapurna Base Camp Trek

6 days Annapurna Base Camp (ABC)

 

Trip Highlights:

Scenic Drive: Start with a picturesque mountain road drive from Pokhara to Samrong (Jhinu Danda).

Lush Forest Trails: Trek through dense bamboo, rhododendron, and oak forests and floras .

Cultural Experience: Pass through traditional Gurung and Magar villages, experiencing local culture and organic food.

– Stunning Views: Enjoy panoramic vistas of Annapurna, Machapuchare (Fishtail), Hiunchuli, and Gangapurna and more

Annapurna Base Camp (ABC): Reach the heart of the Annapurna Sanctuary surrounded by towering peaks.

Natural Hot Springs: Relax in the natural hot springs at Jhinu Danda on your way back.

Diverse Landscapes: Experience varied terrain, including rivers, waterfalls, terraced fields,local farming  and alpine meadows.

Short but Rewarding: Ideal for well fitness trekkers with limited time seeking a condensed adventure with maximum impact, ABC itself a brand trek destination for trek lover around the world, feel like yourself inside a Himalaya .

Outline Itinerary

Day

  Stop overnight

Trek Lenth/Distance

Accommodation

Remarks

1st day

   Chhomrong

   2170m/7119ft

 Drive 3 hrs

Trek 6km (3.72miles) 

Time- approx. 2 hours

Local guest house

 Uphill step trek

2nd day

   Dovan (2600m/8530ft)

Trek 13 km (8 miles)

Time -approx.5 hours

Local guest house

Downhill / Uphill trek

3rd day

      ABC

(4,130 m / 13,550 ft)

Trek 14 km (8.69 miles) Time -approx. 5 hours

Local guest house

Uphill trek/High-altitude

4th day

    Bomboo

 4,130 m (13,550 ft)

 

Trek 15 km (8.90 miles) Time -approx. 4.5 hours .

Local guest house

Downhill trek

5th day

 Jhinudada 1780m/5840ft)

Trek 9.5 km (5.9 miles)

Time -approx. 4 hrs

Local guest house

Downhill /uphill trek

6th day

     Trek Saulibazar
    Drive to Pokhara

Pokhara(850m/4100ft)

 

 Trek 8 km (6.20 miles) 

 Trek Time –  3 hours trek 
Drive – 3 hours

 

Drop to Hotel in Pokhara

Slope Down/Plain path

         

 Detailed – Itinerary

Day 1: Pokhara 820 m (2,690 ft) – Drive to Samrong (Jhinu Danda) 1,780 m (5,839 ft)  Trek to Chhomrong (2,170 m / 7,119 ft)   

  • Distance: drive~60km 38 miles) till smarong ( jhinu ) then 2 hrs trek to   Chhomrong
  • Elevation: Pokhara to Jhinu Danda then to Chhomrong (2,170 m / 7,119 ft)
  • Highlights: Drive from Pokhara to Samrong  (before jhinudada ) Trek through terraced fields and forest to Chhomrong. Enjoy a relaxing hot spring bath at Jhinu Danda before continuing to Chhomrong.

Day 2: Chhomrong to Dovan (2600m/8530ft)

  • Distance: ~13 km (8 miles) //trek apx 5 hours
  • Highlights: Trek uphill  rock step and slope mud trail  through lush bamboo and rhododendron forests, following the Modi Khola river. ,.Reach Dovan, a small settlement nestled in the mountains and tranquil spot in the valley surrounded by dense vegetation.
  • Stop overnight at Local Guest house .

 

Day 3: Dovan to Annapurna Base Camp (4,130 m / 13,550 ft)

  • Distance: ~14 km (8.7 miles)// trek aprox 5 hours
  • Highlights: As you trek through lush vegetation, the trail becomes steeper as you approach Deurali. From here you feel high altitude place and slowly green scenery going to finish Enjoy the stunning views of Rock ice mountain and you are slowly entry on Himalaya heaven side with cold  serene atmosphere . Feel like to be in Peace of Heaven called ABC.
  • Stop overnight at Local Guest house .

Day 4:  Explore Annapurna Base Camp and Trek to Bamboo

  • High Point: 4,130 m (13,550 ft)
  • Distance: 14 km (8.69 miles) Trek approx. hours .
  • Description – Early morning enjoy sunrise in Annapurna Himalaya range just Infront of you eye.

Late morning start trek back same way downhill to Bombo via MBC and Derail

    Stop overnight at Bomboo Local Guest house

    • These peaks create a magnificent 360-degree view, making ABC one of the most scenic and rewarding trekking destinations in the Himalayas

                                                   …………………………………………..

  • Annapurna (8,091 meters / 26,545 feet): The 10th highest mountain in the world and the main peak of the Annapurna range, standing tall right in front of the base camp.
  • Annapurna South (7,219 meters / 23,684 feet): Located to the south of ABC, this peak is one of the most prominent sights with its steep and rugged face.
  • Hiunchuli (6,441 meters / 21,132 feet): A neighboring peak to Annapurna South, it’s often visible on the left side when facing the range.
  • Machhapuchhre (6,993 meters / 22,943 feet): Also known as Fishtail Mountain, this sacred peak is easily recognizable by its unique shape and is visible directly from ABC, though climbing it is prohibited.
  • Annapurna III (7,555 meters / 24,786 feet): Seen to the east of Annapurna I, its sharp ridge lines and steep faces make it a prominent sight.
  • Gangapurna (7,455 meters / 24,457 feet): With its beautiful glacier-covered slopes, Gangapurna stands to the northwest and adds to the panoramic views.
  • Tent Peak (Tharpu Chuli) (5,695 meters / 18,684 feet): A popular trekking peak often climbed for additional adventure, visible to the north of ABC.

 

Day 5: Trek from Bamboo to jhinudada 91780m/5840ft) drive to Pokhara 

  • Distance: ~14 km (9miles). Trek 5 hours’
  • Description : Trek  1 hrs up step and street till siwai , Trek down hil and up more hours till chomorong village . More 1 hors down hill trek getting back to Jinudada . Check in hotel and after while rest go down step 20 minutes walk bank o f the cold modhi khola river  and enjoy natural hot water (provided small swim hot water pound for tourist where you can enjoy a hot spring bath). Back to hotel before evening . take a dinner  and rest with local drinks (optional) Infront of wood fire.
    (we may have enjoy flok dance and music with locals )  till late night .

Day 6 : Trek from JHINUDADA TO Syaulibazar/1250m, Drive to Pokhara(850m/4100ft)

  • Distance: 8  km (6.20 miles)/ Drive 5 hrs >3 hours trek
  • Description: Start trek late morning , down to beside of Modi khola river . heading to  village side syulibzar via new bridge  , Our vehicle Jeep /van  is waiting for the drive back to Pokhara. Enjoy your last views of  villages , landslide and the majestic mountains.
  • Drop to hotel in Pokhara before evening  .

Why Choose This 6-Day ABC Trek?

  • Hidden Trails and Villages: Our itinerary ventures off the beaten path, showcasing lesser-known trails and villages that offer authentic cultural encounters and serene landscapes.
  • Hot Springs and Relaxation: Indulge in the soothing waters of Jhinu Danda’s natural hot springs, a perfect remedy for tired muscles after days of trekking.
  • Acclimatization Priority: We’ve designed this itinerary with gradual acclimatization in mind, prioritizing your safety and comfort as you ascend to higher altitudes.
  • Diverse Ecosystems: Witness a kaleidoscope of landscapes, from terraced farmlands to bamboo forests, cascading waterfalls to snow-capped peaks. Keep an eye out for the elusive snow leopard and the vibrant Himalayan monal, Nepal’s national bird.
  • Cultural Immersion: Engage with the warm and welcoming Gurung and Magar communities, learning about their unique traditions, architecture, and spiritual practices.

Itinerary:

  • Day 1:
    • Pokhara to Kande (1-hour drive): Embark on a scenic drive to Kande, a hilltop village offering panoramic views of the Annapurna range.
    • Kande to Landruk (4-hour trek): Descend through terraced fields and forests to Landruk, a picturesque village nestled in the Modi Khola valley.
  • Day 2:
    • Landruk to Sinuwa (5-hour trek): Ascend through rhododendron forests, crossing the Modi Khola River on a suspension bridge. Arrive in Sinuwa, a serene village with stunning mountain views.
  • Day 3:
    • Sinuwa to Deurali (5-hour trek): Trek through bamboo forests, passing waterfalls and charming teahouses. Reach Deurali, a high-altitude settlement known for its breathtaking sunrise views.
  • Day 4:
    • Deurali to Annapurna Base Camp (ABC) (4-hour trek): Ascend through a rugged landscape of moraines and glaciers, finally reaching the Annapurna Base Camp (4130m). Marvel at the 360-degree panorama of towering peaks and savor the tranquility of the sanctuary.
  • Day 5:
    • ABC to Bamboo (4-hour trek): Descend from the base camp, retracing your steps through the alpine terrain. Relax in Bamboo, a quiet village known for its warm hospitality.
  • Day 6:
    • Trek from JHINUDADA TO Syaulibazar/1250m, Drive to Pokhara(850m/4100ft)

    • Distance: 8  km (6.20 miles)/ Drive 5 hrs >3 hours trek

    • Description: Start trek late morning , down to beside of Modi khola river . heading to  village side syulibzar via new bridge  , Our vehicle Jeep /van  is waiting for the drive back to Pokhara. Enjoy your last views of  villages , landslide and the majestic mountainsDrop to hotel in Pokhara before evening  .

Package Details:

  • Full Package: $360 per person (includes accommodation, meals, transportation, guide, permits, hot springs entrance)
  • Children below 8 years: 20% discount on any package

Package cost include( Full Package): –

  • All necessary Government papers like – Trekking Permit, TIMS Card and other documents for Annapurna Conservation Area trekking.
  • English language speaking professional trekking guide / Porter
  • All food (Breakfast Lunch and Dinner /in local guest house
  • Local guest house Accommodation while trekking (1 double bed)
  • Insurgence for our trekking guide and porters.
  • Trekking Guide or Porters Food and Beverage. Equipment’s.
  • Trekking map,  sleeping bags (optional) etc.
  • All of our service charge and govt tax

Cost Excludes (Not including)

  • International flight and other documents like -visa /insurance
  • Extra Accommodation and meals while in city (Kathmandu and Pokhara)
  • Personal trekking equipment’s.
  • Your travel insurance (For travel, Cancellation, Accident, Health, Emergency evacuation, loose your life, theft or damage your goods)
  • Tips and gratuities
  • Personal expenses like: soft drinks, mineral water, alcoholic beverages, Phone, laundry etc .
  • All other services not included in the “cost include ” section above.

Additional Information:

  • Trekking Distance: Approximately 35km total
  • Maximum Altitude: 4130m (Annapurna Base Camp)
  • Difficulty: Moderate
  • Best Time to Trek: March-May, September-November

Interesting Facts:

  • Sacred Valley: The Annapurna Sanctuary is a sacred site for both Hindus and Buddhists, believed to be the abode of several deities.
  • Geological Wonder: The Annapurna Massif is one of the world’s most geologically active areas, with evidence of ancient glaciers and volcanic activity.
  • Diverse Flora and Fauna: The region boasts a rich biodiversity, including over 1,200 species of flowering plants and a variety of wildlife like musk deer, langur monkeys, and the elusive snow leopard.
  • Gurung Culture: The Gurung people, known for their bravery and hospitality, are the predominant ethnic group in this region. Their unique culture, traditions, and architecture add a fascinating dimension to the trek.

Book Your Trek Today!

Advice for the Trekkers

Preparation:

  • Physical Fitness: Prioritize regular exercise leading up to the trek, focusing on cardio workouts like jogging or hiking and strength training for your legs and core. Consider doing some uphill hikes with a weighted backpack to simulate the terrain.
  • Acclimatization: Plan to spend 1-2 days in Pokhara (1400m) before starting the trek to allow your body to adjust to the higher altitude gradually, minimizing the risk of altitude sickness. Stay hydrated and avoid alcohol during this time.
  • Pack Smart: Prioritize lightweight, moisture-wicking clothing that can be layered. Pack a warm down jacket, waterproof gear (jacket and pants), a sturdy pair of hiking boots, a hat, sunglasses, high SPF sunscreen, and a headlamp or flashlight.
  • Hydration and Nutrition: Carry a reusable water bottle or hydration bladder (at least 2 liters capacity) and refill it at tea houses along the way. Pack high-energy snacks like nuts, dried fruit, energy bars, and electrolyte tablets to maintain energy and replace lost salts.

On the Trail:

  • Pace Yourself: Start slowly, especially on uphill sections. Take regular breaks, listen to your body, and don’t hesitate to ask for help if you feel unwell. The extra day in this itinerary allows for a more relaxed pace.
  • Hydrate Regularly: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can worsen altitude sickness symptoms.
  • Altitude Awareness: Be aware of the symptoms of altitude sickness, such as headache, nausea, dizziness, and shortness of breath. If you experience any, inform your guide immediately and consider descending to a lower altitude if necessary.
  • Respect the Culture: Be mindful of local customs and traditions. Dress modestly, ask permission before taking photos of people or religious sites, and greet people with “Namaste.” Learn a few basic Nepali phrases for a more immersive experience.
  • Leave No Trace: Pack out all trash, including toilet paper and wet wipes. Avoid disturbing wildlife and stay on designated trails to minimize your impact on the environment.

Additional Tips:

  • Trekking Poles: Trekking poles can provide stability and reduce strain on your knees, especially during descents. Consider using them if you’re prone to knee pain or carrying a heavy backpack.
  • First-Aid Kit: Pack a basic first-aid kit with essentials like bandages, blister pads, pain relief medication, antiseptic cream, and any personal medications you need.
  • Weather Check: Check the weather forecast before starting the trek and pack accordingly. Be prepared for rain, snow (depending on the season), and cold temperatures at higher altitudes.
  • Footwear: Ensure your hiking boots are well broken-in to avoid blisters. Consider bringing a pair of comfortable camp shoes for relaxing in the evenings.
  • Hot Springs: Take full advantage of the natural hot springs in Jhinu Danda for relaxation and muscle recovery.
  • Camera: Don’t forget to capture the stunning scenery and unique cultural encounters. Consider bringing extra batteries or a portable charger.
  • Enjoy the Journey: Savor the breathtaking scenery, the warmth of local hospitality, and the unique challenges and rewards of this incredible trek.

Important Note: This trek reaches a high altitude of 4130m at Annapurna Base Camp. Prioritize acclimatization, listen to your body, and seek help from your guide if needed.

Let us know if you have any other questions!

Map

FAQ

1.Is the 6-day Annapurna Base Camp trek suitable for beginners?

While the 6-day ABC trek is more relaxed than shorter options, it’s still moderately challenging due to elevation gain. Beginners with good fitness and some hiking experience can enjoy it, but proper preparation and acclimatization are crucial.

2.How does the 6-day itinerary differ from shorter ABC treks?

The 6-day trek allows for a gentler pace, with shorter daily distances and more time to acclimatize. It also includes a visit to the hot springs at Jhinu Danda, offering a unique element of relaxation and cultural immersion.

3.What's the highest altitude reached on this 6-day ABC trek, and how can I prepare for it?

The highest point is Annapurna Base Camp at 4130m. To prepare, acclimatize gradually, stay hydrated, and ascend slowly. Consider consulting a doctor about altitude sickness medication if you’re prone to it.

4.Is the trek family-friendly? Are there age restrictions for children?

While children can enjoy the trek, it’s best suited for older children (8+) with good fitness levels. The high altitude and terrain can be challenging for younger children.

5.What kind of accommodation can I expect on the 6-day ABC trek?

You’ll stay in comfortable teahouses, which offer basic amenities like beds, blankets, and meals. Some teahouses may have Wi-Fi and hot showers, but availability varies. Pack a sleeping bag liner for extra warmth and hygiene.

6.Is it possible to do the 5-day ABC trek independently, without a guide?

While technically possible, hiring a licensed guide is highly recommended for safety, navigation, and cultural insights. They can also help arrange logistics and handle any emergencies.

7.Can I charge my electronic devices during the trek?

Most teahouses offer charging facilities for a small fee. However, it’s wise to carry a power bank for emergencies or for charging devices on the trail.

8.How much should I budget for the 6-day ABC trek, excluding the package cost?

Budget around $20-30 per day for additional expenses like snacks, drinks, hot showers, battery charging, tips, and souvenirs.

9.Is travel insurance necessary for the 6-day ABC trek?

Travel insurance is highly recommended for trekking in Nepal. Ensure your policy covers trekking at high altitudes, emergency medical evacuation, and trip cancellation.

10.What are the cultural highlights of the 6-day ABC trek?

You’ll encounter traditional Gurung and Magar villages, witness their unique architecture and lifestyle, and interact with locals. You can visit monasteries, try local cuisine, and even participate in cultural events if you’re lucky!

11.What's the average cost of food and drinks on the trek?

The cost of meals and drinks increases as you ascend. Expect to pay around $4-6 for breakfast, $6-8 for lunch, and $8-10 for dinner. Bottled water and other drinks cost extra.

12.Is it safe to trek to Annapurna Base Camp in 2024?

The Annapurna region is generally safe for trekking, with well-maintained trails and established infrastructure. However, it’s crucial to trek with a licensed guide, be aware of weather conditions, and acclimatize properly to ensure a safe journey.

13.Are there any specific permits required for the 6-day ABC trek?

Yes, you’ll need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. You can obtain them in Pokhara or Kathmandu before the trek.

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